Teletherapy

I’m not currently accepting new psychotherapy clients, but hope to have openings in 2026. Feel free to explore this site to learn more about my work, speaking, and consulting in the meantime.

If you are in crisis or need urgent support, please contact 988 or your local emergency services.

Individual teletherapy for MA residents

I help adults move through life transitions, ease worry and anxiety, and gently shift out of avoidance. With a values-based, evidence-informed approach, we’ll build practical skills and small, doable steps so you can feel more present and connected to what matters in everyday life.

I use Acceptance-Based Behavioral Therapy (ABBT), a practical blend of mindfulness, acceptance, and behavior change, to help you step out of worry and avoidance and back into a life guided by your values. We build awareness of difficult thoughts and feelings, make room for them (instead of fighting them), and take focused action on what matters most

My approach is warm, structured, and skills-focused. We’ll clarify what you care about, learn mindfulness tools for responding differently to worry and self-criticism, and practice small, consistent actions that move you toward those priorities (work, relationships, rest, creativity). This ABBT framework has strong evidence for anxiety and related challenges and includes clear assessment, case formulation, and individualized strategies you can use between sessions.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost

Under the law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided.

●      You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

●      If you schedule a health care item or service at least 3 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 1 business day after scheduling. If you schedule a health care item or service at least 10 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after scheduling. You can also ask any health care provider or facility for a Good Faith Estimate before you schedule an item or service. If you do, make sure the health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after you ask.